Back Pain Relief With Exercise
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The Good News
By doing back exercise in the right way, sufficiently often you can keep your back healthy and strong.
There is a variety of exercises that help. Many are simple and can be learnt by anybody with a bit of practice. So even if your back already hurts, or is strained, there is a good chance that you can make it better.
Note: If you’re already sick, or your back really hurts and you think you’ve injured yourself, go and see a health practitioner.
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The Not-So-Good News
If you don’t exercise reasonably regularly, especially as you age, the muscles supporting and surrounding your back will get weaker and stiffer over time.
Then these muscles won’t be able to work well enough when you most need them to - when you put a strain on your back.
It’s then much more likely that your will injure your back when you do place a strain - even a small one - on it.
Your back can get injured from an action as simple as reaching for something on your desk. More frequently it’s from a more obvious strain such as lifting something heavy, especially if your posture is bad as you do it.
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