One of the key messages that’s promoted on this site is that the health of your back and your overall health are closely connected.
My theory is that the less toxins we put into our bodies, the more energy and ability our bodies have to stay healthy and fight sickness and injury before they really take hold. This includes delaying the impacts of the ageing process.
Obviously, injuries to your back from accidents, vehicle crashes etc create a different set of circumstances to your normal level of health.
However, even then your healing process is greatly enhanced by a focus on your overall wellbeing, healthy eating and minimizing exposure to toxic chemicals.
There are many sources that argue this same proposition. As an illustration, many alternative cancer treatments basically consist of a diet of freshly juiced natural foods, combined with rest, fresh air and exercise.
So if you combine a healthy diet with exercises such as yoga, plus specific back exercises such as those in the Better Back System you’re likely to find your way to a new healthy world where your sciatica and back pain are much less troublesome or even disappear altogether.
If you have read this message elsewhere on the site, that’s good, because it’s one of the key health lessons to be learned.
n.b If you find particular health issues stay around, it’s also worth checking out EFT at www.emofree.com.
