Sciatica Treatment, Back Care and Back Pain News
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In the Feb. 13 edition of the Journal of the American Medical Association, it mentioned that medical expenditure for back and neck problems grew 65% over eight years. (The spending increases for spine care are about the same as those faced by the medical system as a whole).
The total annual expenditure for the US is now almost $86 billion nationally. Of this prescription drugs are the fastest-growing component, according to the study quoted.
But the expenditure doesn’t appear to be helping people much (personally I’m not surprised because I find it hard to see how prescription drugs can help a problem that is largely related to lifestyle and mechanical functioning of the spine, but then again I’m not selling drugs . . .).
Pharmaceuticals made up 23% of total expenditures. Incredibly spending on drugs to combat back and neck pain grew 171% between 1997 and 2005, with narcotic painkillers ballooning an astounding 423%.
Question: Ask yourself how filling yourself with toxic chemicals can heal a largely mechanical body function?
If you want a natural sciatica treatment system that uses exercise and diet try the Better Back System
Note: Pharmaceutical companies’ direct-to-consumer advertising likely plays a role in the higher spending on drugs. Surprised?
The study examined data from 23,000 people in an annual federal survey and of these over 3,100 reported spine problems.
Back pain comes from a variety of sources, including:
- natural aging processes, injury,
- excessive or not enough physical activity
- obesity / carrying too much body weight.
Approx. 53% of the patients surveyed in 2005 had so-called “nonspecific back disorders” which includes
- spinal stenosis
- back ache and sciatica.
The next largest category was disk disorders with 16%.
A back injury can be financially devastating to people, Bean said. “There are some cases where you want to be justified in not doing something just as you want to be justified in doing something. It’s not always clear-cut. It’s not just an X-ray or scan. It’s a person with an individual life and personality that either tolerates discomfort or not. You have to take everything into account.”
Doctors suggest that patients with back pain do the following:
- - stay active
- - be careful but don’t be afraid to exesrcise and use trainers, classes, coaches etc
- - manage their weight,
- - stay fit to better handle age-related changes,
- - continue walking around if possible when they’re in pain,
- - undertake physical conditioning - yoga, Pilates, bicycling and swimming can all be helpful.
To this list add:
- try physical therapies before drugs and surgery,
- review your habitual postures and movements and eliminate bad habits e.g. don’t slouch or slump, take regular stretch breaks, lift things properly, dont lift and twist.
Some people get a sore back if they sit on their walllet. Some find sleepin gwith a pillow between their knees is really helpful.
See a doctor if it doesn’t get better.
Learn more about your back and how to keep it healthy by registering up for our free back health and exercise course.
Does Spinal Decompression Work?
Filed Under Back Pain Relief, Spinal Decompression | Leave a Comment
There’s a lot of talk about spinal decompression as the latest and greatest sciatica treatment at the moment, especially in relation to the system that uses the DRX9000 machine.
It has been shown that the DRX9000 system can give great results, however its NOT A MAGIC BULLET.
It needs to be used in conjunction with a home care regimen and exercise program and has very specific treatment procedures that must be followed in order to give the DRX the best chance of working.
Unfortunately, some patients are hoping for the elusive magic bullet - the magic pill as it were
Chiropractors report conversations such as: “I spoke to a patient recently with multiple level disc herniations in her low back. She wanted to know if we could get her in for a (i.e. just one) session so she could fix her back problem before she went on vacation. When I told her the treatment required 20 one hour sessions over 6 weeks, she about fainted.”
The DRX9000 treatment regimen for the lumbar spine includes:
- wearing a specially designed lumbar support during the day to make sure things you do when you leave the clinic do not reverse the work the DRX spinal decompression system does.
- refraining from exercise.
- doing specific spinal exercises once you reach the half way point.
- drinking 80-100oz of water per day which helps to hydrate the spinal discs and flush out waste products.
Summary:
There’s a lot involved with DRX9000 decompression therapy - make sure you are ready for it and you increase the odds of a favorable outcome.
Also, try the exercises in our back health exercise course. It’s free and might just give you the change in your routines your back needs.