Medical Disclaimer - Important
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Medical Disclaimer - Important!
We must be very clear about the material, information and exercises on this website and the associated materials.
We have worked for many years to acquire knowledge and the skills to know what practices work to help our backs and those that don’t work. This means that what seems obvious and common sense to us, might not to you. Similarly, what works for us might not work for you.
However, the authors of this website and the associated materials are not qualified medical doctors, or health specialists. Some of the approaches described and opinions presented do not concur with prevailing, mainstream medical opinion.
The exercises, dietary suggestions and other advice regarding health issues described are not suitable for everyone. In certain situations, they could cause you to injure yourself.
If you believe any of the practices might cause you to injure yourself, STOP IMMEDIATELY.
You should not try to diagnose yourself, or begin any exercise routine, dietary program or attempt to treat yourself without consulting a qualified medical practitioner.
The authors do not provide any guarantees that the approaches outlined will work, or that you will produce a particular outcome or benefits for yourself.
Furthermore, the authors accept no liability for any loss or injury arising from the adoption of any of the practices described in this website and associated materials.
Back Exercises To Stop Sciatica Whilst Driving
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Driving Back Exercises for Sciatica
Note: Always Keep your eyes on the road.
Exercise #1
Firstly, don’t fall into the “driver’s slump” (or “PC slump” if you’re at your desk). Sit up straight and try to “grow an inch” by bringing your shoulders back and llifting your head so that your upper spine is erect and in more of a straight line.
Stay in this position for 30 seconds while taking fuil slow breaths in and out.
Next, roll your shoulders forward 3 times and then backwards 3 times while holding the steering wheel. Gently pull your shoulder blades down and back toward your tailbone. This movement helps to exercise your middle back muscles and also helps to loosen shoulder muscles, which tighten with stress.
Exercise #2
Tighten your abdominal muscles to scoop up your belly and pull in your waistline so that your navel moves towards your spine and takes the stress off the lower, lumbar spine.
Exercise #3
The “buttock clench”. Imagine that you have a winning lottery ticket and grasp it and hold it tightly between your cheeks while counting to 10.
Doing this exercise helps counter the numbness in the large gluteal muscles in your posterior that occurs from prolonged sitting, whether in the car or at your desk. She also advises men to remove their wallets from their back pants pockets since sitting on them can add to the numbness and increase the risk of painful sciatica.
Exercise #4
Grip the wheel. Clench as tightly as possible, then release. At the same time, try to relax your shoulders and sit up straight. Repeat 30 times in about a minute.