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Hi, Feel free to ask us anything about back health, back pain, sciatica and back exercises and we'll give you a straightforward answer.
We're not online all the time, but most days you can catch us later in the afternoon and evenings (US time). - Recent Posts
- Using Fish Oil To Treat Back Pain
- Simple Siatica Exercises
- The Connection Between Nutrition (Diet) and Sciatica - Part I
- The 7-Day Back Pain Cure - Free Book
- Guidelines for Recovery from Sciatica & Back Injury
- The Basics of Sciatica Home Treatment
- How A Healthy Diet Stops Back Pain
- Sciatica and Back Pain Exercise - The Back Pull Down
- Non Surgical Treatment For Sciatica
- Siatica Exercises To Stop Back Pain
- Sciatica Exercises To Help Stop Back Pain
- Glucosamine to Help Relieve Back Pain
- Sciatica Treatment, Back Care and Back Pain News
- Inconvenient Truths About Treating Sciatica
- Treating Lower Back and Hip Pain
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Related Posts
Reiki & Back Pain Relief
Reiki is a Japanese word meaning "universal life force energy". It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. The benefits of Reiki are that it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body. Reiki treatment aims to improve health and enhance the quality of life by treating the whole person including body, emotions, mind and spirit. It follows a traditional pattern of hand positions, resting without pressure on or above the body.
Spinal Decompression - Axiom DRX9000
Here's news about one of the most advanced, non-surgical treatments for lower back and neck pain associated with herniated and degenerative disc. The product is the Axiom DRX 9000C which is is the first non-surgical decompression system cleared by the FDA for cervical decompression. The DRX9000C relieves back pain by: enlarging disc space, reducing herniation, strengthening outer ligaments to help move herniated areas back into place reversing high intra-disc pressures through the application of negative pressure. Treatment results published in the American Journal of Pain Management suggest a success rate of over 80% with patients who suffer from lower back pain. Clinical studies have shown a better than 72% success
The Connection Between Nutrition (Diet) and Sciatica - Part I
The idea that by changing what we eat, we can cure many of our illnesses is not a new one. As more people understand the "holistic" view of health, they see that all parts of their body, including their back are affected by "lifestyle choices" especially what they eat. As outlined below, diet is now recognized as a means of preventing and controlling all sorts of ailments. Because the back is such a large and sensitive organ, it is likely to be impacted by any shortcomings in diet and nutrition. Studies have proven that particular foods can make the difference between
Inconvenient Truths About Treating Sciatica
A key approach that we recommend in the Better Back System is educating yourself and taking responsibility for your own health and the condition of your back. Especially, don't wait to get sick and then try and fix yourself, rather take steps in advance to look after your wellbeing. Exercise and diet are the two foundations of this approach. Another important aspect is to review your routine daily activities and look for habits or postures that are placing stress on your back. If you don't do this and start swallowing a few pills each day instead, can you explain how that is going to
The 7-Day Back Pain Cure - Free Book
We're always interested in systems / books / information that can help with understanding and treating back, neck or sciatic pain. One of the best resources that we've come across recently is a book called "The 7-Day Back Pain Cure" by Jesse Cannone. The good news thing is that right now (at the time of writing in Aug 2009) Jesse is actually giving the book away (the book is also for sale on Amazon). As part of the offer, he is going to donate $2 to St. Jude's Children's Hospital or Habitat for Humanity (your choice of charity) if you order your free copy from his
Podcasts - A Chiropractor Talks About Back Pain & Back Care - Group 1
Here are the first 4 parts of the interview with a practising chiropractor when he talks about the basics of back care and the causes of sciatica and back pain.
Part 1 - The causes of sciatica and back pain
Part 2 - The basics of chiropractic treatment
Part 3 - The key benefits of chiropractic treatment
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- Podcasts - A Chiropractor Talks About Back Pain & Back Care - Group 1
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