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Hi, Feel free to ask us anything about back health, back pain, sciatica and back exercises and we'll give you a straightforward answer.
We're not online all the time, but most days you can catch us later in the afternoon and evenings (US time). - Recent Posts
- Nubax Trio Review
- The Alexander Technique & Back Pain
- How Inversion Tables Can Help With Back Pain Relief
- Using Fish Oil To Treat Back Pain
- Simple Siatica Exercises
- The Connection Between Nutrition (Diet) and Sciatica - Part I
- The 7-Day Back Pain Cure - Free Book
- Guidelines for Recovery from Sciatica & Back Injury
- The Basics of Sciatica Home Treatment
- How A Healthy Diet Stops Back Pain
- Sciatica and Back Pain Exercise - The Back Pull Down
- Non Surgical Treatment For Sciatica
- Siatica Exercises To Stop Back Pain
- Sciatica Exercises To Help Stop Back Pain
- Glucosamine to Help Relieve Back Pain
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Related Posts
Using Fish Oil To Treat Back Pain
A common message on this site is that your diet has a strong influence on your overall health and the condition of your back. Backing this view up, recent research has shown that a diet that is high in EPA fish oil reduced lower back pain in over 50% of participants in a study. In the test, 125 participants who suffered from back pain were given 850 mg of EPA and 200 mg of DHA a day. As a result, over half of the participants were able to discontinue prescription pain medication. 17 different clinical trials have confirmed these results. So what is going on
Back Exercise - Knee to Chest Stretch
If you suffer from sciatica and back pain, these stretches are great for stretchin gand loosening the muscles and ligaments around your hips, groin and lower back. The exercise will fit in well to any program that helps you improve your back health and strength and relieve back pain. You can do these back exercises in a number of different ways. 1. The Knee to Chest Stretch 2. The Double Knee to Chest Stretch 3. The Knee to Chest Rotation Stretch 1. The Knee to Chest Stretch Start by lying on your back with both knees bent. Link your hands in front of one knee and bring
Does Back Surgery Stop Sciatica & Back Pain?
The simple answer is "it depends", which is probably not what you wanted to hear, but that's the reality. The main reason people with sciatica opt for surgery is that they are tired of suffering and want the quickest fix possible and often that means going under the knife. I suffered a major scatica attack myself after a session of over-enthusiatic gardening, compounded soon after by a fall on a wet marble floor, during the last few months of 2006, so I can sympathise with the desire for a quick fix. Some days during that period were traumatic - I could do nothing
Causes of Back Pain & Siatica
Where Does Siatica Come From? Most acute back pain and siatica (correctly spelt as sciatica) is the result of: a trauma i.e. an injury to your lower back, or a longer-term disorder such as arthritis. The injury and pain from your sciatica may be caused by a variety of routine activities such as: a sports injury, work around the house, or in the garden, a sudden jolt such as a car accident or fall, or other stresses on your spinal bones and surrounding tissues, especially repetitive, stressful movements. (nb. sciatica is the correct spelling of course, but you will see it spelled siatica from time to time.) Siatica symptoms These may
Nubax Trio Review
The Nubax Trio™ is produced by Nubax in Western Australia and sold around the world by a network of distributors.. The Nubax Trio is FDA registered and patent protected. It is a portable, convenient and easy-to-use traction device, designed for therapeutic relief of back pain and stiffness. A key point of the Nubax is that enables users to give themselves safe, high quality spinal-traction treatment at home, whenever and wherever they need it. How it works The Nubax® Trio uses the principle of leverage. It suspends the user’s body over a common pivot point, whilst holding the symmetrically at either end of their
Podcasts - A Chiropractor Talks About Back Pain & Back Care - Group 1
Here are the first 4 parts of the interview with a practising chiropractor when he talks about the basics of back care and the causes of sciatica and back pain.
Part 1 - The causes of sciatica and back pain
Part 2 - The basics of chiropractic treatment
Part 3 - The key benefits of chiropractic treatment
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Sciatica & Back Pain Articles
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- Podcasts - A Chiropractor Talks About Back Pain & Back Care - Group 1
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