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Learn How To Treat Your Sciatica & Back Pain  Using Exercise & Diet
 


Knee Pain & Sciatica

Goin gback to basics, sciatica is caused by pressure on the sciatic nerve which runs down into the leg. Often the pain starts in the lower back area and then radiates down one of the legs.

On its way down the leg, pain or sensitivity can arise in a number of places including the knee - hence the knee pain, thigh, calf and foot.  

Exactly where you feel the pain depends on where the sciatic nerve is pinched. It can appear at the front or rear of your knee and/or travel all the way down the back of your leg to your foot.

Where Does The Sciatica Originate?

With regard to the structure of your back, L4 and L5 are the names given to the bottom two lumbar vertebrae at the base of your spine and S1 is the top of the Sacrum.

Because of the stresses it is subject to, most commonly the L5-S1 the disc that gets damaged. The L4-L5 disc is the one that is next most commonly damaged.   

Damaged or mis-shapen discs lead to pressure being put upon the sciatica nerve.

Piraformis Syndrome

This is also a cause of sciatica that occurs when the sciatic nerve passes through the buttock and goes through or under a muscle called the 'Piraformis'. 

Tension in the Piraformis often results in symptoms that are  confused with those of a herniated disc, because sustained tension in this muscle, which arises from from a variety of lifestyle related sources, leads to the formation of trigger points.

This then results in the compression of the sciatic nerve and sometimes problems with  the SI joint (which sits between the spine and the pelvis).

 

 

 

 

The Better Back System

"Great News For Sciatica and Back Pain Sufferers"

 Learn How To Stop Your Sciatica and Back Pain Naturally With Simple Exercises Anybody Can Do

 And Don't Even Think About Harmful Drugs or Surgery Until You Try This!

And It's Guaranteed: Either Your Back Gets Better Or You Get Your Money Back

"NO GIMMICK"

"The first week I did the exercises I thought this was a gimmick. It kind of aggravated my sciatica. I pressed on though, because I figured I spent this much money on this system and I better give it a chance.

I began to notice my sciatica decreased and my posture naturally improved. Then my visits to the chiropractor became less frequent. He said for me to keep doing whatever I was doing.

As my body has allowed, I've added some of the other exercises in your program and am seeing even better results.

I'm grateful for this program because it has improved the quality of my life. I no longer have to think before every move I make.

 Christine Seese, Maryland, USA

    

From Chris Galloway:

Dear Reader,

Is sciatica and back pain affecting your quality of life? If so, you’re not alone.

I've been through periods where all I could do to survive the pain and get through the day was to lie on a sofa. Even then, there was only one position that worked to reduce the pain - curled up on my right hand side.

To make things worse, if I went to sleep for more than an hour or so, my whole back would freeze up and the pain got worse.

I didn't know what was worse - staying up most of the night to avoid the pain and stiffness and feeling shattered the next day, or going to sleep for a few hours and then waking before dawn with a terrible pain that made me literally bang my head on the carpet in frustration. 

After getting out of bed, the pain would take about 45 minutes to die down to a point where I could think straight and do anything useful.

Now that was the rock bottom point for me. Luckily for me, the sciatica is not normally that bad.

Other times, it has just been there in the background nagging away in my lower back. Or the pain might appear further up my back, especially around the neck area.

It might be hard to believe, but sciatica and back pain affects 80% of us at one time or another in our lives!

Luckily for most people it just happens a few times and then goes away. Not for me though. Once the sciatica started it just kept on coming back.

I started visiting a chiropractor in my thirties. This certainly helped, but eventually I realized I also had to take my own steps to strengthen my back so I could leave a normal life, without worrying about my back all the time.

In my eyes I was far too young to have to stop doing the things I loved. I'm an active person and limping around the place or saying "No I can't join in because I'll hurt my back" was incredibly frustrating.

The sad fact is that most people don't realise that there are simple exercises you can do that give you a great chance of ending your sciatica and back pain.

You probably already know how draining back pain can be and how it affects all areas of your life. 

  • It can affect your relationships because if your back hurts all the time, it's hard not to get irritable and down.  
  • It also affects your work life - many people say they just can’t concentrate properly. 
  • It can affect your social life - you’re just too tired and stiff to think about going out.  

On top of that the long-term side-effects of sciatica and back pain include:  

  • Nervous System Disruption,  
  • Bowel and Bladder Dysfunction,  
  • Upset Digestion,  
  • Weight Gain,  
  • Mood Swings,  
  • Loss of Mobility, 
  • Sleep Deprivation  … … these are just a few that come to mind. 

Here's The Solution You've Been Waiting For 

In the end I was sick of it all and said I'm going to find a way out of this.

So, after much trial and error, research, trying a whole range of different exercises of a long period of time, including Yoga, Pilates, Tai Chi, Qigong, weights, stretching etc etc, I finally found a combination of things I could do that really made a difference and were easy to do. 

So if you’re completely fed up with your situation and you want a quick, safe and easy way to stop your sciatica and back pain and improve your overall health, then this could be the most important letter you have read all year. 

You see, there is an excellent chance that we have a solution to your sciatica and back pain problems…

It’s all laid out in the Better Back System, which includes the following

1.        The System Manual delivered as an ebook that takes you step by step through the system.

  2.        A simple to follow set of exercises that quickly stop sciatica and back pain for 97% of people who use them.

3.        A set of online videos that you can watch to make sure you’re doing the exercises correctly. (Even though the exercises are not difficult, it’s still useful to see somebody else doing them first).

4.        Things to look out for in your normal routines that could be damaging your back without you even realizing it.

5.        What you should eat and drink (hint: it's not fries and sodas!)to give yourself the best chance of stopping the back pain and sciatica from coming back. 

And I’m so confident the Better Back System will make a huge improvement to your back pain, and perhaps stop it entirely, that I personally guarantee this product.

Either it dramatically reduces your back pain and sciatica, helps your back feel much better, helps you to become more mobile, and puts the fun back into your life, or let me know and get your money back. 

    

 Find out more about the Better Back System

 

 

 

 

 

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