Q. How Can I Find Out If The Better Back System Is Right For Me?

A. I suggest you read sample chapters of the system manual by clicking here.

By reading this, you'll get a good idea of what's in the system and what the ideas are behind it. Then if you think its for you, can order it using the order button below.

The Better Back System is just $37 

There is no small print and no silly clauses. If you don't think the exercises make a positive difference to how your back feels and reduces your sciatica and back pain, just let me know and you'll get a full refund. 

Q. What causes sciatica and back pain?

1. Accidents or injuries that leave muscle pain.

In contrast to what is commonly thought, these accidents are typically not spectacular events - car smashes, or falls and such like. More often they are the result of routine day-to-day activities that cause your back to go out of alignment and into spasm. 

For example, it could be something as simple as reaching across your desk in the wrong way, bending down to pick something up, or even just sneezing (my wife was in bed for 3 days once with her back in spasm following a sneeze!)

Of course if you do have a major accident - a car crash, fall or such like, almost certainly your back will be affected.

2. Osteoarthritis with deteriorating cartilage.

This means that the cartilage which helps to support and buffer the vertebrae in your spine starts to wear away or to lose its elasticity and become brittle.

Strengthening the "core" muscles that support your back helps here. See also point 4 below.

3. Osteoporosis with bone loss / fracture. 

This means that the vertebrae (bones) themselves weaken, lose mass and shape and may even break as they become progressively weaker.

Strengthening the "core" muscles that support your back helps here. See also point 4 below.

4. Being Generally Run Down

Because your back is such a large, complex and sensitive organ it is also a reflection of your overall health. If you have a poor diet, or nutritional deficiencies, these can show up in your back as pain or stiffness or 'malfunction'. It's your body's way of telling you that something is not right

Some people report amazing recoveries from serious illnesses just from adjusting their diet to fresh, natural foods and by taking a food supplement to quickly correct existing nutritional deficiencies.

This is why we recommend a healthy diet as part of a long term back care program in the Better Back System. If you feel short of energy, or have general "aches and pains" regularly, we also suggest you try a natural food supplement (such as Body Balance which you can often get on a free 30 day trial). The results can be amazing.

5. Fibromyalgia

This is a chronic pain illness which is being increasingly recognized. It is characterized by widespread musculoskeletal aches, pain and stiffness, soft tissue tenderness, general fatigue and sleep disturbances).

Results from natural therapists show that many "exotic" illnesses are in fact the result of nutritional deficiencies (and this is why traditional pharmaceutical treatments give erratic results - they are not addressing the core problem). This is why we recommend a healthy diet as part of a long term back care program in the Better Back System. If you feel short of energy, or have general "aches and pains" regularly, we also suggest you try a natural food supplement (such as Body Balance which you can often get on a free 30 day trial). The results can be amazing.

6. Major conditions like cancer.

Q. Does using the Better Back System mean that I don't need to go to the doctor?

A. No. We hope that you have already consulted a doctor or back specialist about your back problems and if not, we recommend that you do so.  Certainly if you have serious back pain, you should consult a doctor or back specialist before using the system, if you have not already done so.

The Better Back Systemis designed reactivate inactive muscles and areas of your back and help you to maintain the correct posture and help prevent further injury. 

As such it is an excellent complement to manipulative therapies that move your back into the correct position. Over time you can expect your need to visit specialists to reduce and perhaps cease.

Q. How does my weight affect sciatica and back pain?

A. Being overweight is a major contributor to back pain. Simply put, being overweight causes more stress on the joints in your back. Thus you are more likely to adopt a poor posture, strain the surrounding muscles, exercise less and so on. Nevertheless, exercise will help your back and the sooner you start using the system the better you'll feel.

Q. Do you stand by your guarantee?

A. We most certainly do. 

There is no small print and no silly clauses. If you don't think the exercises make a positive difference to how your back feels and reduces your sciatica and back pain, just let me know and you'll get a full refund. 

Q. How do I know what treatment is the best for my back?

A. There are many treatments available and we hope that you have already consulted a doctor or back specialist about your back problems and if not, we recommend that you do so.  

The point of the Better Back Systemis to cause your brain to switch back on inactive muscles that support your back, help you maintain the correct posture and help you to prevent further injury. 

As such it is an excellent complement to manipulative therapies that move your back into the correct position, because the Better Back System will encourage the supporting muscles to help your back remain in the correct alignment. Over time you can expect your need to visit specialists to reduce and perhaps cease.

Q. Can The Better Back System be used if my back hurts?

A. Yes, but again first consult with your medical practitioner or specialist. The purpose of the Better Back System   is to stimulate areas of your back, neck and shoulders that may have been stiff, painful and largely immobile for a long period. Therefore you may feel some discomfort, aches and so on as these areas 'come back to life'. However, aches and discomfort are usually quite different from the sharp pain that arise when your body is signaling to you to stop.

Yours sincerely,

 Chris Galloway

The Better Back System is just $37