Sciatica & Back Pain Cure Center - Learn How To Stop Sciatica & Back Pain With Exercise and Diet - Tips And Guidelines To Keep A Healthy Back

Tips & Guidelines For A Healthy & Pain Free Back

When Standing:

Keep your weight balanced on your feet. Your lower back supports weight most easily when curvature is reduced.

Don’t slouch when standing or sitting. Keep your hands lightly clasped behind your lower back. This improves posture for your neck, shoulders and upper back, and reduces muscle tension.

Wear comfortable, low-heeled shoes.

When Sitting:

Make sure your work surface is at a comfortable height for you.

Sit in a chair with good lumbar support and proper position/height for the task to stop lower back pain . (Use a pillow, rolled towel, or lumbar cushion if needed.)

Switch sitting positions often and periodically take a short walk or light stretch to relieve tension and restore blood circulation.

If you must sit for a long period of time, rest your feet on a low stool or a stack of books.

When lifting:

Don’t try to lift objects too heavy for you!

Pull in your stomach muscles, keep your head down and in line with your straight back, and lift with your legs.

Keep the object close to your body to avoid atraining your upper or lower back.

Do not twist when lifting.

Do not carry an object in one hand if it causes you to lean to one side. (Use both hands, or carry an additional item to balance the load.)

Back Exercise:

To avoid back pain, always warm-up and stretch before exercise or other strenuous activity.

Following a prolonged period of inactivity, begin a program of regular low-impact exercises. (Ask a physician or orthopedist for recommended exercises appropriate for your age and requirements.)

Speed walking, swimming, or stationary bike riding for 30 minutes a day can increase muscle strength and flexibility and reduce the occurrence of lower back pain.

Yoga or Tai Chi can help stretch and strengthen the muscles supporting your back, and improve posture.

Everyday habits:

Maintain proper nutrition and diet to reduce and prevent excessive weight (especially around the waist area).

If you smoke, quit. Smoking reduces blood flow to the lower spine and causes spinal disks to degenerate.

The Better Back System

"Great News For Sciatica and Back Pain Sufferers"

Learn How To Stop Your Sciatica and Back Pain Naturally With Simple Exercises Anybody Can Do

And Don't Even Think About Harmful Drugs or Surgery Until You Try This!

And It's Guaranteed: Either Your Back Gets Better Or You Get Your Money Back

"NO GIMMICK"

"The first week I did the exercises I thought this was a gimmick. It kind of aggravated my sciatica. I pressed on though, because I figured I spent this much money on this system and I better give it a chance.

I began to notice my sciatica decreased and my posture naturally improved. Then my visits to the chiropractor became less frequent. He said for me to keep doing whatever I was doing.

As my body has allowed, I've added some of the other exercises in your program and am seeing even better results.

I'm grateful for this program because it has improved the quality of my life. I no longer have to think before every move I make.

Christine Seese, Maryland, USA

From Chris Galloway:

Dear Reader,

Is sciatica and back pain affecting your quality of life? If so, you’re not alone.

I've been through periods where all I could do to survive the pain and get through the day was to lie on a sofa. Even then, there was only one position that worked to reduce the pain - curled up on my right hand side.

To make things worse, if I went to sleep for more than an hour or so, my whole back would freeze up and the pain got worse.

I didn't know what was worse - staying up most of the night to avoid the pain and stiffness and feeling shattered the next day, or going to sleep for a few hours and then waking before dawn with a terrible pain that made me literally bang my head on the carpet in frustration.

So, if you’re completely fed up with your situation and you want a quick, safe and easy way to stop your sciatica and back pain and improve your overall health, find out about the Better Back System.