Learn How To Treat Sciatica & Back Pain  With Exercise & Diet

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Care For Your Back

As we have said before, the muscles in your back are unlike most other muscles in your body.

The difference is your back muscles are almost always in use because they have to hold the main part of your body in an upright position all day long.

Your back muscles have to get to work every time you pick something up, whether it's a something small and light or or a heavy concrete block.

They also support your posture while you are sitting and they work through the night when you sleep.

The design of your back is based around Three Curves These natural curves form an S-shape and when they are properly aligned, your ears, shoulders, and hips form a straight line.

Your back needs support from strong, flexible muscles, otherwise it loses its three natural curves. Eventually, poor posture leads to pain - especially lower back pain - and is an indicator that more serious back injury is likely. 

Maintain a Healthy Back with Exercise and Rest

It actually doesn't take much time to improve the strength and flexibility of your back. In just 10 minutes a day, you can perform a few exercises, which can prevent a lifetime of low back pain!

Partial Sit Ups

This exercise strengthens your stomach muscles:

  • Lie on your back with both knees bent and your feet flat on the floor. 
  • Slowly raise your head and shoulders off the floor, keeping your hands across your chest. 
  • Work up to 30 repetitions.

The Bridge

This exercise strengthens your lower back:
  • Lie on your back with both knees bent and your feet flat on the floor.
  • With arms lying at your sides, tighten stomach muscles, squeeze buttocks, and slowly raise your hips into the air.
  • Hold for 5 seconds and and then slowly bring the buttocks back to the floor.

Repeat 20 times.

The Wall Slide

This strengthens your back and leg muscles:


  • Stand with your back against a wall and your feet slightly apart.
  • Slide into a half-sit.
  • Hold as long as you can; slide back up.

Repeat 5 times.

Aerobic Exercise

Aerobic exercise also stretches and strengthens the muscles that support your low back, which combined with healthy eating can also help you maintain your ideal weight. If you're overweight, the extra pounds add to the strain on your low back. Aerobic exercise like walking, can help you lose weight.

Proper Rest

The best position for resting the back muscles is lying on your back on your living room floor with a pillow under your knees and a rolled up towel under your neck. You can also lie on your side in the fetal position— bend the knees to reduce strain on the low back and put a pillow between your knees, and under your head and neck to keep them level.

 

  

The Better Back System

"Great News For Sciatica and Back Pain Sufferers"

 Learn How To Stop Your Sciatica and Back Pain Naturally With Simple Exercises Anybody Can Do

 And Don't Even Think About Harmful Drugs or Surgery Until You Try This!

And It's Guaranteed: Either Your Back Gets Better Or You Get Your Money Back

"NO GIMMICK"

"The first week I did the exercises I thought this was a gimmick. It kind of aggravated my sciatica. I pressed on though, because I figured I spent this much money on this system and I better give it a chance.

I began to notice my sciatica decreased and my posture naturally improved. Then my visits to the chiropractor became less frequent. He said for me to keep doing whatever I was doing.

As my body has allowed, I've added some of the other exercises in your program and am seeing even better results.

I'm grateful for this program because it has improved the quality of my life. I no longer have to think before every move I make.

 Christine Seese, Maryland, USA

From Chris Galloway:

Dear Reader,

Is sciatica and back pain affecting your quality of life? If so, you’re not alone.

I've been through periods where all I could do to survive the pain and get through the day was to lie on a sofa. Even then, there was only one position that worked to reduce the pain - curled up on my right hand side.

To make things worse, if I went to sleep for more than an hour or so, my whole back would freeze up and the pain got worse.

I didn't know what was worse - staying up most of the night to avoid the pain and stiffness and feeling shattered the next day, or going to sleep for a few hours and then waking before dawn with a terrible pain that made me literally bang my head on the carpet in frustration. 

So, if you’re completely fed up with your situation and you want a quick, safe and easy way to stop your sciatica and back pain and improve your overall health, find out about the Better Back System. 

 

 

 

 

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