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Learn How To Treat Your Sciatica & Back Pain  Using Exercise & Diet
 


Back Basics - Learn How Your Back Works & How To Stop Siatica & Back Pain


Do You Have Back Pain Most Of The Time?

Well here are two things you need to do first of all :

1. Understand what things are likely to cause you back pain in the first place

and

2. Learn how your back works and what you can do to repair and strengthen your back, avoid injury and stay pain free.  

So if you want to find out how it's possible for you to end your pain, backache and sciatica in just a few weeks, without drugs or surgery and build a healthy back, read on.  

Surprising Back Statistics

Many people believe that most back pain is caused by a slipped disc. This means the disk, which is like a springy disc made of of cartilage with fluid inside (nature's shock absorber) has either ruptured, or moved out of the correct position in your spine. However, in fact less than 5% of lower back pain results from slipped discs.

Nevertheless, more than 80% of us will experience back pain at some point in our lives - for example around 6.5 million Americans are treated for back pain every day.

The factors that increase the risks of you experiencing back pain or sciatica include common conditions such as:

  • Being overweight 
  • Sitting for long periods (especially with an incorrect posture)
  • Driving for long periods without taking a break for a stretch or a walk 
  • Smoking

and as you would expect 

  • Heavy lifting with incorrect posture

The good news is that fewer than one person in a thousand who experience back pain will need surgery.

As you would expect, its better if you get help and take action early before the problem becomes chronic, because it will probably reduce the extent of the injury or damage.

Of course, prevention is even better than a cure, so we'll also help you learn about what you can do to stop it from happening in the first place.

Things You Can Do To Help Your Back

1. If you want learn more about your back, sciatica and how to deal with your back pain, subscribe to our free Back Health and Exercise Course.

Elsewhere in this site you can read about taking care of your back, listen to interviews with back specialists and learn about how you can build up your natural health.

2. If you want learn how you can stop back pain and build a healthy back with a simple set of exercises, then try the Better Back System. This will help you to strengthen your back and the core muscles that support it.

We recommend the Better Back System. You can try this at home to see if it works for you without any risk, because the guarantee is you can try it for the 3 months and if it doesn't make a difference for you just drop us a note and we'll give you as refund - simple!

The Better Back System lays out a set of special exercises that you can do at home in about 5 minutes with a 97% chance of success and without having to trek to the gym, or fill your cupboard full of equipment.

4. Start an eating regime that gives your body the nutrition it needs to function and heal itself properly.

There is no rocket science here - a simple diet with a good selection of fresh foods is one of the keys to anti aging.

Maybe Granny was right! A good diet and moderate exercise really are 2 keys to a long healthy life. We don't think you need to swallow a bucket full of pills and supplements everyday.

However, because many of the foods we eat are highly processed, we do suggest a natural nutrition supplement to make sure your body gets all the nutrients it needs. The BodyBalance supplement is the best we've found so far.

Remember to read our disclaimer. We are not medical practitioners and you should always consult your doctor, health practitioner or back specialist, especially if you experience progressive weakness in the legs or difficulties with bladder or bowel functions (e.g. incontinence).

Do I Have To Do This?

You don't have to! But of course its your back and of course it's up to you what you do. Here's the thing, a big part of your quality of life and happiness is going to depend on the state of your back and the sooner you start, the quicker you'll get results.

It's hard to enjoy life and have a good time if you have constant nagging back pain, sciatica, or if you often feel tired and under the weather.

What If I'm Sick?

If you're already sick, or your back really hurts and you think you've injured yourself, go and see a health practitioner. We recommend alternative and natural remedies, exercise and chiropractic care, but if you're sick and accustomed to mainstream healthcare, go and see your doctor.

The whole point of the practices we recommend are to help you build a strong, healthy back. That way you are less likely to hurt yourself or get sick in the first place, but if you do you can help your body to help itself.

You will be amazed at how quickly you can get well when your back and body gets what they it need. Often something as simple as taking a wholefood supplement can top up your depleted reserves, so that your body quickly goes and heals itself. (This can happen after a long regime of prescription drugs that haven't helped your body at all).

How To Help Yourself

Fundamentally your body is a natural wellness machine that will heal itself in most circumstances, if you give it a chance.

Similarly, if you exercise and strengthen your back in line with specialist care (we sugsest you try chiropractic if you haven't already), most of the time, it will get better. Try The Better Back System at home risk free. It only takes about 5 minutes and has a 97% chance of success.

We also recommend natural health practices because in our opinion, many modern medical practices actually make things worse. They bombard your body with drugs and these drugs often obstruct the body from going about its natural healing processes and mask what your underlying problems are.

Can This Help Me If I'm Rundown?

Yes, what we recommend works when you're rundown, but really, it works a lot better if you take on looking after your back and your health as a practice and make it a habit in your life.

For example, if you're feeling tired and listless, often exercise (the right type) will make you feel better, even though it might be the last thing you feel like doing. Exercise gets your body's energies flowing again, essentially it "cranks up your engine".

Subscribe to our free Back Health and Exercise Course to find out more.

 

 

 

 

The Better Back System

"Great News For Sciatica and Back Pain Sufferers"

 Learn How To Stop Your Sciatica and Back Pain Naturally With Simple Exercises Anybody Can Do

 And Don't Even Think About Harmful Drugs or Surgery Until You Try This!

And It's Guaranteed: Either Your Back Gets Better Or You Get Your Money Back

"NO GIMMICK"

"The first week I did the exercises I thought this was a gimmick. It kind of aggravated my sciatica. I pressed on though, because I figured I spent this much money on this system and I better give it a chance.

I began to notice my sciatica decreased and my posture naturally improved. Then my visits to the chiropractor became less frequent. He said for me to keep doing whatever I was doing.

As my body has allowed, I've added some of the other exercises in your program and am seeing even better results.

I'm grateful for this program because it has improved the quality of my life. I no longer have to think before every move I make.

 Christine Seese, Maryland, USA

    

From Chris Galloway:

Dear Reader,

Is sciatica and back pain affecting your quality of life? If so, you’re not alone.

I've been through periods where all I could do to survive the pain and get through the day was to lie on a sofa. Even then, there was only one position that worked to reduce the pain - curled up on my right hand side.

To make things worse, if I went to sleep for more than an hour or so, my whole back would freeze up and the pain got worse.

I didn't know what was worse - staying up most of the night to avoid the pain and stiffness and feeling shattered the next day, or going to sleep for a few hours and then waking before dawn with a terrible pain that made me literally bang my head on the carpet in frustration. 

After getting out of bed, the pain would take about 45 minutes to die down to a point where I could think straight and do anything useful.

Now that was the rock bottom point for me. Luckily for me, the sciatica is not normally that bad.

Other times, it has just been there in the background nagging away in my lower back. Or the pain might appear further up my back, especially around the neck area.

It might be hard to believe, but sciatica and back pain affects 80% of us at one time or another in our lives!

Luckily for most people it just happens a few times and then goes away. Not for me though. Once the sciatica started it just kept on coming back.

I started visiting a chiropractor in my thirties. This certainly helped, but eventually I realized I also had to take my own steps to strengthen my back so I could leave a normal life, without worrying about my back all the time.

In my eyes I was far too young to have to stop doing the things I loved. I'm an active person and limping around the place or saying "No I can't join in because I'll hurt my back" was incredibly frustrating.

The sad fact is that most people don't realise that there are simple exercises you can do that give you a great chance of ending your sciatica and back pain.

You probably already know how draining back pain can be and how it affects all areas of your life. 

  • It can affect your relationships because if your back hurts all the time, it's hard not to get irritable and down.  
  • It also affects your work life - many people say they just can’t concentrate properly. 
  • It can affect your social life - you’re just too tired and stiff to think about going out.  

On top of that the long-term side-effects of sciatica and back pain include:  

  • Nervous System Disruption,  
  • Bowel and Bladder Dysfunction,  
  • Upset Digestion,  
  • Weight Gain,  
  • Mood Swings,  
  • Loss of Mobility, 
  • Sleep Deprivation  … … these are just a few that come to mind. 

Here's The Solution You've Been Waiting For 

In the end I was sick of it all and said I'm going to find a way out of this.

So, after much trial and error, research, trying a whole range of different exercises of a long period of time, including Yoga, Pilates, Tai Chi, Qigong, weights, stretching etc etc, I finally found a combination of things I could do that really made a difference and were easy to do. 

So if you’re completely fed up with your situation and you want a quick, safe and easy way to stop your sciatica and back pain and improve your overall health, then this could be the most important letter you have read all year. 

You see, there is an excellent chance that we have a solution to your sciatica and back pain problems…

It’s all laid out in the Better Back System, which includes the following

1.        The System Manual delivered as an ebook that takes you step by step through the system.

  2.        A simple to follow set of exercises that quickly stop sciatica and back pain for 97% of people who use them.

3.        A set of online videos that you can watch to make sure you’re doing the exercises correctly. (Even though the exercises are not difficult, it’s still useful to see somebody else doing them first).

4.        Things to look out for in your normal routines that could be damaging your back without you even realizing it.

5.        What you should eat and drink (hint: it's not fries and sodas!)to give yourself the best chance of stopping the back pain and sciatica from coming back. 

And I’m so confident the Better Back System will make a huge improvement to your back pain, and perhaps stop it entirely, that I personally guarantee this product.

Either it dramatically reduces your back pain and sciatica, helps your back feel much better, helps you to become more mobile, and puts the fun back into your life, or let me know and get your money back. 

    

 Find out more about the Better Back System

 

 

 

 

 

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