www.sciaticacenter.com

Learn How To Treat Your Sciatica & Back Pain  Using Exercise & Diet
 


Where Does My Siatica Come From?

Most acute back pain and siatica (correctly spelt as sciatica) is the result of:

  1. a trauma i.e. an injury to your lower back, or
  2. a longer-term disorder such as arthritis.
  3. a build of small "bad back habits" over a period of time
  4. a symptom of an underlying "general malaise" for example diet deficiencies

An injury and pain from your sciatica may be caused by a variety of routine activities such as:

  • a sports injury,
  • work around the house, or in the garden,
  • a sudden jolt such as a car accident or fall, or
  • other stresses on your spinal bones and surrounding tissues, especially repetitive, stressful movements.

Oh, and sciatica is the correct spelling, but you will often see it spelled siatica.

Siatica symptoms

These may range from:

  • muscle ache to shooting or stabbing back pain,
  • limited flexibility and range of motion, and/or
  • an inability to stand straight.

Chronic back pain is usually defined as pain that persists for more than 3 months. It is often progressive and the cause can be difficult to determine.

What Is The Recommended Treatment?

Most siatica and low back pain can be treated without surgery. The goal of treatment is to reduce and stop the pain, restore proper function and strength to your back so as to prevent recurrence of the injury.

Medications are often used to treat acute and chronic low back pain. Effective pain relief may involve a combination of prescription drugs and over-the-counter remedies.

You may also want to consider visiting a specialist such as a chiropractor, an osteopath, or a physiotherapist. See the menu option on the left for information on chiropractors.

Some people find the the use of cold and hot compresses helps reduce pain and inflammation and allows greater mobility.

Generally, ice applied to an injury site immediately after its occurrence stimulates blood flow to the area and helps to reduce pain and inflammation.

We recommend the Better Back System as a way to stop your back pain and help you to loosen and strengthen your surrounding joints and supporting muscles.

Rest or Exercise?

These days bed rest is usually recommended for only 1–2 days at most. Your goal is to resume activities as soon as possible.

You can help prevent repeat injuries by engaging in regular exercise that doesn't jolt or strain your back and helps you maintain correct posture.

Always take care to lift objects properly: bend your knees, keep the object close to you and your back straight.

In the most serious cases, when a condition does not respond to other therapies, surgery may relieve pain caused by back problems or serious musculoskeletal injuries.

Siatica Prevention

Regular, preventative exercise may be the most effective way to speed recovery and reduce or stop back pain.

In particular, exercises that help you strengthen your "core stability" muscles and the abdominal muscles that both help to support and protect your back will pay dividends.

This why we recommend the Better Back System because it helps you loosen and strengthen the joints and supporting muscles that help your back stay injury free.

What Can I Expect In The Future?

Most patients with siatica and back pain recover without residual functional loss, IF they eliminate the cause of the problem.

Recurring back pain often results from improper body mechanics (posture, lifting etc), or other non-traumatic causes.

Said another way, you can usually prevent this type of siatica if you stop doing whatever it is that aggravates your back.

Many work-related injuries are caused or aggravated by stressors such as heavy lifting, vibration, repetitive motion, and awkward posture.

Applying ergonomic principles — designing furniture and tools to protect the body from injury — at home and in the workplace can greatly reduce the risk of back injury and help maintain a healthy back.

Warning:

Note: If there is not a noticeable reduction in your pain and inflammation after 72 hours of self-care contact your doctor.

Healthy Nutrition For Your Back

I'm a healthy eater, so I was really surprised when I started using a food supplement and found that it got rid of a lot of my "low level" aches and pains and generally made me feel a whole lot livelier.

Basically, you need to get the the right foods with the right nutrients into yourself to give your body the vital minerals and trace elements it needs to function and heal itself properly. It appears as if long term soil depletion has caused many foods - even fresh and seemingly natural foods - to lack these the vital minerals and trace elements.

Also, many of the foods we eat are highly processed, so the true nutritional value is low. We therefore suggest a natural nutrition supplement to make sure your body gets all the nutrients it needs.

We recommend you use a natural, whole-food based supplement, not pills. Body Balance from LifeForce International is one of the best we've found so far, but there are others.

There's no mystery really. A diet based with a good proportion of fresh natural foods, supported by a food supplement and moderate exercise are the keys to an active and healthy life and a healthy back.

If you pay attention to a few key things, you'll start on the road to good overall health, a better back and ending your back pain and sciatica.

P.S. Remember to take a look at the Better Back System
 

 

 

 

The Better Back System

"Great News For Sciatica and Back Pain Sufferers"

 Learn How To Stop Your Sciatica and Back Pain Naturally With Simple Exercises Anybody Can Do

 And Don't Even Think About Harmful Drugs or Surgery Until You Try This!

And It's Guaranteed: Either Your Back Gets Better Or You Get Your Money Back

"NO GIMMICK"

"The first week I did the exercises I thought this was a gimmick. It kind of aggravated my sciatica. I pressed on though, because I figured I spent this much money on this system and I better give it a chance.

I began to notice my sciatica decreased and my posture naturally improved. Then my visits to the chiropractor became less frequent. He said for me to keep doing whatever I was doing.

As my body has allowed, I've added some of the other exercises in your program and am seeing even better results.

I'm grateful for this program because it has improved the quality of my life. I no longer have to think before every move I make.

 Christine Seese, Maryland, USA

    

From Chris Galloway:

Dear Reader,

Is sciatica and back pain affecting your quality of life? If so, you’re not alone.

I've been through periods where all I could do to survive the pain and get through the day was to lie on a sofa. Even then, there was only one position that worked to reduce the pain - curled up on my right hand side.

To make things worse, if I went to sleep for more than an hour or so, my whole back would freeze up and the pain got worse.

I didn't know what was worse - staying up most of the night to avoid the pain and stiffness and feeling shattered the next day, or going to sleep for a few hours and then waking before dawn with a terrible pain that made me literally bang my head on the carpet in frustration. 

After getting out of bed, the pain would take about 45 minutes to die down to a point where I could think straight and do anything useful.

Now that was the rock bottom point for me. Luckily for me, the sciatica is not normally that bad.

Other times, it has just been there in the background nagging away in my lower back. Or the pain might appear further up my back, especially around the neck area.

It might be hard to believe, but sciatica and back pain affects 80% of us at one time or another in our lives!

Luckily for most people it just happens a few times and then goes away. Not for me though. Once the sciatica started it just kept on coming back.

I started visiting a chiropractor in my thirties. This certainly helped, but eventually I realized I also had to take my own steps to strengthen my back so I could leave a normal life, without worrying about my back all the time.

In my eyes I was far too young to have to stop doing the things I loved. I'm an active person and limping around the place or saying "No I can't join in because I'll hurt my back" was incredibly frustrating.

The sad fact is that most people don't realise that there are simple exercises you can do that give you a great chance of ending your sciatica and back pain.

You probably already know how draining back pain can be and how it affects all areas of your life. 

  • It can affect your relationships because if your back hurts all the time, it's hard not to get irritable and down.  
  • It also affects your work life - many people say they just can’t concentrate properly. 
  • It can affect your social life - you’re just too tired and stiff to think about going out.  

On top of that the long-term side-effects of sciatica and back pain include:  

  • Nervous System Disruption,  
  • Bowel and Bladder Dysfunction,  
  • Upset Digestion,  
  • Weight Gain,  
  • Mood Swings,  
  • Loss of Mobility, 
  • Sleep Deprivation  … … these are just a few that come to mind. 

Here's The Solution You've Been Waiting For 

In the end I was sick of it all and said I'm going to find a way out of this.

So, after much trial and error, research, trying a whole range of different exercises of a long period of time, including Yoga, Pilates, Tai Chi, Qigong, weights, stretching etc etc, I finally found a combination of things I could do that really made a difference and were easy to do. 

So if you’re completely fed up with your situation and you want a quick, safe and easy way to stop your sciatica and back pain and improve your overall health, then this could be the most important letter you have read all year. 

You see, there is an excellent chance that we have a solution to your sciatica and back pain problems…

It’s all laid out in the Better Back System, which includes the following

1.        The System Manual delivered as an ebook that takes you step by step through the system.

  2.        A simple to follow set of exercises that quickly stop sciatica and back pain for 97% of people who use them.

3.        A set of online videos that you can watch to make sure you’re doing the exercises correctly. (Even though the exercises are not difficult, it’s still useful to see somebody else doing them first).

4.        Things to look out for in your normal routines that could be damaging your back without you even realizing it.

5.        What you should eat and drink (hint: it's not fries and sodas!)to give yourself the best chance of stopping the back pain and sciatica from coming back. 

And I’m so confident the Better Back System will make a huge improvement to your back pain, and perhaps stop it entirely, that I personally guarantee this product.

Either it dramatically reduces your back pain and sciatica, helps your back feel much better, helps you to become more mobile, and puts the fun back into your life, or let me know and get your money back. 

    

 Find out more about the Better Back System

 

 

 

 

 

Sciatica Treatment RSS Sciaticacure

Search

Sciatica Treatment News

 

 


© www.sciaticacenter.com 2005-2008. All Rights Reserved.