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Learn How To Treat Your Sciatica & Back Pain  Using Exercise & Diet

 


How Yoga Helps Your Sciatica, Health and Wellbeing

The benefits of yoga are that you can expect your back and body to become stronger and much more flexible, and your mind to become more settled and clear.

The postures are called asanas and these are designed to produce beneficial effects in several ways:

The position of the asana causes an increase in blood circulation to the specific target organ or gland.

The position of the asana often produces a slight squeezing of the organ or gland. This has the effect of massaging the organ or gland and stimulating it.

Deep breathing and visualizing the target area sends an extra supply of prana (life energy) to the area.

What Are "Asanas"?

As mentioned above, yoga postures are called asanas. Asanas are gentle stretching movements designed to help balance the mind and body. They develop suppleness and strength, and rejuvenate the whole body including the back and spine, brain, spine, internal organs and glands. 

As a result, it is likely your sciatica and back pain will reduce and possibly even disappear.

Asanas work by increasing the blood and prana (energy) supply to these areas and by stimulating them with a gentle squeezing action

They were designed with economy of time and effort in mind. Most of them work on more than one aspect of the body at the same time.

For example, the twist asana benefits the spine, adrenal glands, liver, pancreas and kidneys.

Where Did Yoga Come From?

It is a philosophy that began in India an estimated 5,000 years ago (the Yoga Sutra scriptures are believed to be the oldest source of the practice).

What Are The Most Popular Yoga Exercises?

Salute to the Sun - Surya Namaskara. Strictly speaking the Salute to the Sun is not yoga, but it is almost universally used as a warm up to a yoga routine, or as an exercise in its own right.

It consists of a series of 12 (or 24) positions per round where a round is repeated a number of times.

The exercise is designed to loosen up your body and massage your internal organs, plus massage and stimulate your nervous system. Prana (energy) flow is freed up and distributed and the exercise helps bring all the systems of the body into balance.

It exercises the lungs, expelling stale air and perspiration is encouraged which helps eliminate toxins.

Here's more information on the Salute to the Sun yoga exercise.

What Are The Spiritual Aspects of Yoga?

Yoga is well known for the benefits provided by its physical exercises, but this is just one aspect of the practice. It provides a framework for spiritual growth and mastery as well as developing the physical and mental body.

Within the physical practices, yoga connects the movement of the body and the fluctuations of the mind to the rhythm of the breath.

By connecting the mind, body, and breath you learn to direct our attention inward and through this process recognize habitual thought patterns without labelling them, judging them, or trying to change them. You become more aware of your experiences from moment to moment.

Yoga sometimes interweaves with other philosophies such as Hinduism or Buddhism, but it is not necessary to follow those paths in order to practice or study it. Neither are you required to change your own religious beliefs to practice it.


 

 

 

 

The Better Back System

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"The first week I did the exercises I thought this was a gimmick. It kind of aggravated my sciatica. I pressed on though, because I figured I spent this much money on this system and I better give it a chance.

I began to notice my sciatica decreased and my posture naturally improved. Then my visits to the chiropractor became less frequent. He said for me to keep doing whatever I was doing.

As my body has allowed, I've added some of the other exercises in your program and am seeing even better results.

I'm grateful for this program because it has improved the quality of my life. I no longer have to think before every move I make.

 Christine Seese, Maryland, USA


    

From Chris Galloway:

Dear Reader,

Is sciatica and back pain affecting your quality of life? If so, you’re not alone.

I've been through periods where all I could do to survive the pain and get through the day was to lie on a sofa. Even then, there was only one position that worked to reduce the pain - curled up on my right hand side.

To make things worse, if I went to sleep for more than an hour or so, my whole back would freeze up and the pain got worse.

I didn't know what was worse - staying up most of the night to avoid the pain and stiffness and feeling shattered the next day, or going to sleep for a few hours and then waking before dawn with a terrible pain that made me literally bang my head on the carpet in frustration. 

After getting out of bed, the pain would take about 45 minutes to die down to a point where I could think straight and do anything useful.

Now that was the rock bottom point for me. Luckily for me, the sciatica is not normally that bad.

Other times, it has just been there in the background nagging away in my lower back. Or the pain might appear further up my back, especially around the neck area.

It might be hard to believe, but sciatica and back pain affects 80% of us at one time or another in our lives!

Luckily for most people it just happens a few times and then goes away. Not for me though. Once the sciatica started it just kept on coming back.

I started visiting a chiropractor in my thirties. This certainly helped, but eventually I realized I also had to take my own steps to strengthen my back so I could leave a normal life, without worrying about my back all the time.

In my eyes I was far too young to have to stop doing the things I loved. I'm an active person and limping around the place or saying "No I can't join in because I'll hurt my back" was incredibly frustrating.

The sad fact is that most people don't realise that there are simple exercises you can do that give you a great chance of ending your sciatica and back pain.

You probably already know how draining back pain can be and how it affects all areas of your life. 

  • It can affect your relationships because if your back hurts all the time, it's hard not to get irritable and down.  
  • It also affects your work life - many people say they just can’t concentrate properly. 
  • It can affect your social life - you’re just too tired and stiff to think about going out.  

On top of that the long-term side-effects of sciatica and back pain include:  

  • Nervous System Disruption,  
  • Bowel and Bladder Dysfunction,  
  • Upset Digestion,  
  • Weight Gain,  
  • Mood Swings,  
  • Loss of Mobility, 
  • Sleep Deprivation  … … these are just a few that come to mind. 

Here's The Solution You've Been Waiting For 

In the end I was sick of it all and said I'm going to find a way out of this.

So, after much trial and error, research, trying a whole range of different exercises of a long period of time, including Yoga, Pilates, Tai Chi, Qigong, weights, stretching etc etc, I finally found a combination of things I could do that really made a difference and were easy to do. 

So if you’re completely fed up with your situation and you want a quick, safe and easy way to stop your sciatica and back pain and improve your overall health, then this could be the most important letter you have read all year. 

You see, there is an excellent chance that we have a solution to your sciatica and back pain problems…

It’s all laid out in the Better Back System, which includes the following

1.        The System Manual delivered as an ebook that takes you step by step through the system.

  2.        A simple to follow set of exercises that quickly stop sciatica and back pain for 97% of people who use them.

3.        A set of online videos that you can watch to make sure you’re doing the exercises correctly. (Even though the exercises are not difficult, it’s still useful to see somebody else doing them first).

4.        Things to look out for in your normal routines that could be damaging your back without you even realizing it.

5.        What you should eat and drink (hint: it's not fries and sodas!)to give yourself the best chance of stopping the back pain and sciatica from coming back. 

And I’m so confident the Better Back System will make a huge improvement to your back pain, and perhaps stop it entirely, that I personally guarantee this product.

Either it dramatically reduces your back pain and sciatica, helps your back feel much better, helps you to become more mobile, and puts the fun back into your life, or let me know and get your money back. 

    

 Find out more about the Better Back System

 

 

 

 

 

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