About Sciatica Treatment
Stopping Sciatica & Back Pain
Siatica and back pain can really drag you down, so you’ll find a range of sciatica resources and the Better Back System to help you learn about back health and how you can stop your sciatica and back pain.
Are You Frustrated By Back Pain?
If you have lived with siatica and back pain for a long time, you might be wondering, “is this pain ever going to stop?”
You probably have days when your back pain won’t go away and by the end of the day you’re just tired and fed up with it all - right?
Some days the pain from sciatica can be sharp, even disabling. More often it’s a nagging pain that’s hard to pinpoint, that can leave you stiff, tired and irritable.
If you have persistent back pain, we recommend you first visit your doctor to get an opinion. Back specialists, such as physiotherapists, chiropractors and osteopaths can offer help too.
Our Suggested Approach
Overall, we believe that the best way for you to deal with sciatica and back pain is to first to learn more about your back, what causes problems and how you can deal with them. Then it’s time for you take action - usually nutrition and exercise - to help your body heal itself.
Register to take the free back health course.
On other pages in the site you can read about taking care of your back, listen to interviews with back specialists and learn about how you can build up your overall health.
* * IMPORTANT * *
Before you undertake any of the practices or exercises described in this site, make sure you read the disclaimer.
Education
If you want learn a whole lot more about your back, the treatment options, what you might encounter in the medical system and how to get the best from it, then we recommend the Better Back System
Nutrition
I’m a real health nut when it comes to food, so I was really surprised when I started using a food supplement and found that it got rid of a lot of my “low level” aches and pains and generally made me feel a whole lot livelier.
Basically, you need to get the the right foods with the right nutrients into yourself to give your body the vital minerals and trace elements it needs to function and heal itself properly. It appears as if long term soil depletion has caused many foods - even fresh and seemingly natural foods - to lack these the vital minerals and trace elements.
Also, many of the foods we eat are highly processed, so the true nutritional value is low. We therefore suggest a natural nutrition supplement to make sure your body gets all the nutrients it needs.
We recommend you use a natural, whole-food based supplement, not pills. Body Balance from LifeForce International is one of the best we’ve found so far, but there are others.
Summary
There’s no mystery really. The keys to an active and healthy life and a healthy back are:
- Eliminate bad “back habits”
- Follow a program of exercise to activate and strengthen the “core” muscles that support your back
- Eat a diet based on a good proportion of fresh natural foods, supported by a food supplement
- Undertake moderate, regular, aerobic exercise
If you pay attention to these few key things, you’ll start on the road to good overall health, a better back and ending your back pain and siatica.
Remember to take a look at the Better Back System
